Weigh In record (no journal entry) for 09 August 2023
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58.7 kg
Lost so far: 16.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 57.85g | Prot: 101.05g | Carbs: 95.98g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Mozzarella Gerieben, Du darfst Leichte Butter. Dinner: Mamas Gulasch, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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Losing 3.5 kg a Week
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