Weigh In record (no journal entry) for 10 August 2023
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 25.30g | Prot: 65.50g | Carbs: 52.83g.
Breakfast: Оливковое Масло, Лосось, Кофе с Молоком, Яйцо, Малина. Lunch: Белый Рис, Картофель Тушеный с Курицей, Капуста Тушеная с Курицей. Snacks/Other: 'Z Bregov Protein Skyr Šumsko Voće. more...
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Losing 0.7 kg a Week
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