shaista mooti's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

94.3 kg Lost so far: 4.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

844 kcal

Fat: 14.93g | Prot: 45.20g | Carbs: 135.95g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Albertsons Hard Boiled Egg Whites. Lunch: Splendid Spoon Aloo Gobi Quinoa Bowl, Chapati. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) , Brown Rice. Snacks/Other: Peach, Mangos . more...

2399 kcal

Exercise: Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shaista mooti's Weight History

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shaista mooti's Journal, 10 Aug 23

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shaista mooti's Weight History