Weigh In record (no journal entry) for 10 August 2023
|
62.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 44.06g | Prot: 79.85g | Carbs: 24.73g.
Breakfast: Кайтес Печень и Икра Минтая, Белый Хлеб, Жареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Станция Молочная Творог 9%. Dinner: Судак Жареный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|