Weigh In record (no journal entry) for 10 August 2023
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 28.64g | Prot: 108.58g | Carbs: 1.65g.
Breakfast: Scitec Nutrition Протеин. Lunch: Scitec Nutrition Протеин. Dinner: Яйцо Всмятку, Рыба Отварная. Snacks/Other: Сыр Российский, Яйцо Всмятку, Курица Вареная. more...
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Losing 4.9 kg a Week
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somov3107's Weight History
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