Weigh In record (no journal entry) for 10 August 2023
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 27.27g | Prot: 26.19g | Carbs: 31.89g.
Breakfast: Teh Hijau. Lunch: Chitato Lite Rumput Laut, Belimbing. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Kebuli. more...
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Losing 1.1 kg a Week
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ifacutez97's Weight History
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