Weigh In record (no journal entry) for 10 August 2023
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 23.36g | Prot: 12.53g | Carbs: 45.49g.
Breakfast: Магнит Сыр Российский 50%, Violette Light Творожный Сыр Прованские Травы, Ярче Хлеб Пшеничный , Экомилк Масло Сливочное 82,5%, Манная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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