Weigh In record (no journal entry) for 10 August 2023
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.26g | Prot: 51.36g | Carbs: 106.48g.
Breakfast: Кофе Латте, Гречка Отварная, Тортилья. Lunch: Айс Латте, Тортилья, Гречка Отварная. Dinner: Аксай Нан Булочка Сдобная "Детская", Куриные Голени с Кожей. more...
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Losing 1.4 kg a Week
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