Weigh In record (no journal entry) for 09 August 2023
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.22g | Prot: 90.48g | Carbs: 133.75g.
Breakfast: Loncoleche Yoghurt Protein , Wild Protein Chocolate, En Linea Cereal Proteina. Lunch: Muslo de Pollo, Lechuga de Hoja Verde, Caricia Jalea, Zapallo Hervido, Tomates, Sopa de Arroz con Pollo. Dinner: Vino Merlot, Salsa Bolognesa, Nutra Bien Delicia de Frambuesa, Starbucks Croissant Jamón y Queso, Champiñones, Dole Lechuga Escarola, Tomates Cherry. Snacks/Other: Wild Foods Wild Protein Pro Cookies & Cream. more...
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Losing 3.5 kg a Week
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FelipedeChile's Weight History
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