Weigh In record (no journal entry) for 06 August 2015
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77.1 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 102.38g | Prot: 85.29g | Carbs: 297.86g.
Breakfast: Milch 1,5%, ESN Designer Whey Cookies & Cream, Chia-Samen, Aldi Früchte Müsli Vollkorn, Orthomol Immun, Vitafit Orangensaft. Lunch: Jean Luc Baguette Brötchen, TiP Currywurst. Dinner: After Eight Mint Chocolate Thins, Pina Colada. Snacks/Other: Mars Ice Cream (74ml), McDonald's Cappuccino (Small), McDonald's McMuffin Bacon & Egg. more...
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3094 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Housework - 1 hour. more...
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Gaining 2.0 kg a Week
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