Weigh In record (no journal entry) for 10 August 2023
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101.6 kg
Lost so far: 3.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.21g | Prot: 68.15g | Carbs: 177.11g.
Breakfast: Freedom Foods Active Balance Buckwheat & Quinoa, Inner Goodness Rice Milk, Moccona Cappuccino. Lunch: White Rice, Berg Chicken Breast Schnitzel, Baby Spinach. Dinner: Bega Lactose Free Grated Cheese, Spaghetti Bolognese. Snacks/Other: Jarrah Chocolatte, Cheese Corn Chips (Unsalted), Olina's Artisan Crackers Date & Apricot, Sliced Ham, Bega Lactose Free Grated Cheese. more...
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Losing 0.3 kg a Week
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