Weigh In record (no journal entry) for 07 August 2023
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 75.35g | Prot: 101.96g | Carbs: 168.81g.
Breakfast: Ultra Organics Jugó Verde , Zwan Jamón de Pavo Virginia , Café Regular, Lechuga, Oroweat Thins Multigrano, Nature's Heart Leche de Coco sin Azúcar, Yoplait Yoghurt Griego sin Azúcar , Plátano. Lunch: Kirkland Signature Quinoa Orgánica , Pescado Blanco, Lechuga. Dinner: HEB Queso Chihuahua Menonita, Dolores Chilorio de Atún Aleta Amarilla, Torti Regias Tortillas Delgaditas, Clemente Jacques Salsa Guacamole. Snacks/Other: Betabel, HEB Chicharrones Cero Carbs, Uvas Pasas, Sandía. more...
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Gaining 1.8 kg a Week
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RaulM78*'s Weight History
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