Weigh In record (no journal entry) for 06 August 2015
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 59.88g | Prot: 50.66g | Carbs: 267.23g.
Breakfast: Butter, Weißbrot, Honig. Lunch: Butter, Käse, Aldi Krustenbrot. Dinner: Mucci Santo-Box, Knorr Spaghetteria Parmesana, Gelatelli Classico. Snacks/Other: Fiore Mio Amarettini, Edeka Löffelbiskuit, Nimm2 Lachgummi Apfellinge, Erdbeeren, All Stars Whey-Crisp, Brandt Mini Zwieback Schoko Vollmilch, Gletscherkrone Schoko Chips. more...
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2335 kcal
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Exercise:
Gym - 18 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Conditioning exercise (health club) - 18 minutes, Driving - 45 minutes, Sitting - 8 hours. more...
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Losing 3.5 kg a Week
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lia_marleen's Weight History
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