Weigh In record (no journal entry) for 09 August 2023
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57.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 11.86g | Prot: 16.43g | Carbs: 33.59g.
Breakfast: Кофе, Семга Слабосоленая, Белый Хлеб. Dinner: Помидоры, Котлеты из Говядины, Котлета Свиная. Snacks/Other: Малина. more...
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Losing 0.7 kg a Week
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