Weigh In record (no journal entry) for 09 August 2023
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.13g | Prot: 53.00g | Carbs: 218.19g.
Breakfast: Kalbe Hydro Coco Original. Lunch: Pempek, Kimbo Sosis Bratwurst, Kerupuk Putih, Teri Balado, Telur Goreng, Nasi Putih, Sayur Asem, Kalbe Hydro Coco Original. Dinner: Salad Buah, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Brownies, Kopi Latte, Beng-Beng Beng-Beng. more...
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Gaining 0.1 kg a Week
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lovemeharder's Weight History
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