Weigh In record (no journal entry) for 06 August 2015
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 41.43g | Prot: 82.82g | Carbs: 41.60g.
Breakfast: Magerquark, Layenberger Low Carb Müsli, Kaffee. Lunch: Gemischte Blattsalate, Rinderleber. Dinner: Rücker Snackwürfel Kräuterfein, Gemischte Blattsalate, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Clarky's Cashew-Kerne, Ice-Fantasy Sandwich Fürst-Pückler-Art. more...
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1619 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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