chrisamorim's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

63.1 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

1427 kcal

Fat: 101.47g | Prot: 90.93g | Carbs: 26.51g. Breakfast: Nespresso Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Verde Mista, Atum em Água (Enlatado). Dinner: Gallo Azeite de Oliva Extra Virgem, Vagem, Bife de Carne de Vaca. Snacks/Other: Panna Cotta, Colruyt Everyday Rijstwafels, Nespresso Café. more...