Weigh In record (no journal entry) for 09 August 2023
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 95.51g | Prot: 63.22g | Carbs: 140.50g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, McDonald's Sausage McMuffin with Egg, McDonald's Sausage McMuffin with Egg. Lunch: Organic Girl Avocado Cilantro Dressing, Poblano Pepper, Wegmans Cooked Shrimp, White Rice (Short-Grain, Cooked) . more...
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Losing 0.0 kg a Week
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GVelazquezz's Weight History
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