Weigh In record (no journal entry) for 09 August 2023
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.04g | Prot: 46.47g | Carbs: 173.81g.
Breakfast: Garam, Jambu Air, Mentimun (dengan Kulit). Lunch: Ultra Milk Susu UHT Full Cream (200ml), Nescafe Classic, Wings Food Top Coffee Gula Aren, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Nissin Crispy Crackers, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tahu Goreng, Tahu Kukus, Tahu Goreng, Pisang Mas, Nissin Crispy Crackers. more...
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Gaining 1.1 kg a Week
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devinaokta's Weight History
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