mariquir's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

58.9 kg Lost so far: 1.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

254 kcal

Fat: 7.74g | Prot: 10.43g | Carbs: 33.96g. Breakfast: Мясницкий Ряд Говядина Деликатесная, President Сыр Плавленый Мааздам, Калужский Хлебокомбинат Бородинский Хлеб , Минская Марка Молоко 2,5%, Кофе (из Молотых Зерен). more...

1562 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mariquir's Journal, 09 Aug 23

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mariquir's Weight History