Weigh In record (no journal entry) for 09 August 2023
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70.8 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 70.30g | Prot: 50.98g | Carbs: 79.57g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Doğal Peynir, Ev Yapımı Yoğurt, Mercimekli Bulgur Pilavı. more...
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Losing 0.1 kg a Week
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aydin.neziroglu's Weight History
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