Weigh In record (no journal entry) for 09 August 2023
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73.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 7.48g | Prot: 19.06g | Carbs: 31.56g.
Breakfast: Oatly Ikaffe Kauramaito, Valio Arki Jogurtti Maustamaton, Pakkasmarja Mansikka, Juustoportti Hyvin Sokeroimaton Mehukeitto, Foodin Heraproteiini Vanilja. more...
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Gaining 1.4 kg a Week
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