Weigh In record (no journal entry) for 05 August 2015
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100.2 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.15g | Prot: 84.47g | Carbs: 102.85g.
Breakfast: Milk (Nonfat with Added Vitamin A), Nutravit Light Polvo Proteina Fresa. Lunch: Butter, Beef Brisket (Lean Only Eaten), Betty Crocker Potato Buds Mashed Potatoes, Ocean Mist Farms Brussels Sprouts Season and Steam In Bag. Dinner: Milk (Nonfat with Added Vitamin A), Kellogg's Special K Cinnamon Pecan Cereal. more...
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Losing 0.1 kg a Week
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gonzalez01's Weight History
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