Weigh In record (no journal entry) for 08 August 2023
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 34.03g | Prot: 67.71g | Carbs: 81.43g.
Breakfast: Avocados , Jungle Oats. Lunch: Sweet Potato , Mushrooms , Woolworths Baby Marrows, Spinach , Cherry Tomatoes. Dinner: President Feta with Black Pepper, Bacon, Chicken Breast. Snacks/Other: Pick n Pay Low Fat Mixed Berry Yoghurt, Naartjie, Bananas , Nutritech Protein Pudding. more...
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Gaining 0.1 kg a Week
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FitForMeByMe's Weight History
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