flavia hell's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

71 kg Lost so far: 12.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

844 kcal

Fat: 16.32g | Prot: 82.44g | Carbs: 93.90g. Breakfast: Cafezinho. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Pepino (Descascado), Ovo Frito. Dinner: Melancia. more...

697 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

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flavia hell's Weight History

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flavia hell's Journal, 08 Aug 23

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flavia hell's Weight History