Weigh In record (no journal entry) for 08 August 2023
|
68.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 32.65g | Prot: 45.51g | Carbs: 171.31g.
Breakfast: Лаваш, Творог 18%. Lunch: Яйцо, Печеные Овощи, Спагетти из Цельной Пшеницы (Вареные). Dinner: Чай с Молоком и Сахаром, Картофель (с Кожурой, с Солью, Вареный), Арбуз, Печеные Овощи. more...
|
|
1741 kcal
|
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
G.SOFIA.O's Weight History
|