Weigh In record (no journal entry) for 05 August 2015
|
93.9 kg
Lost so far: 32.7 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
|
|
786 kcal
|
Fat: 51.04g | Prot: 43.96g | Carbs: 29.85g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil. Dinner: Parkview Mild Italian Sausage, Great Value Diced Canned Tomatoes, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz). more...
|
|
3686 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Working - 3 hours and 15 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|