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puzoblya
Journal
05 Aug 15
puzoblya's Journal, 05 Aug 15
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Weigh In record (no journal entry) for 05 August 2015
84 kg
Lost so far:
0.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2015:
513 kcal
Fat: 13.23g | Prot: 40.37g | Carbs: 56.91g.
Breakfast:
Курица Вареная, Гречневый Суп, Оладьи на Кефире.
more...
3754 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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puzoblya's Weight History
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