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Changed my method of journaling and also have been abusive with ice cream. Think I need to go back to journaling where calories are counted. Will give it one more week with current method. I know what I should not be eating but have been doing it anyway. Time to stop! NO excuses!
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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Gaining 0.7 kg a Week
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