Weigh In record (no journal entry) for 05 August 2015
|
53.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 28.22g | Prot: 68.86g | Carbs: 139.85g.
Breakfast: Fruit Yogurt (Nonfat), Low Fat Milk, Duck Egg. Lunch: Brown Rice, Corned Beef Hash with Potato (Canned). Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced), Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Chamomile Tea (Brewed), Duck Egg. more...
|
|
1952 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 45 minutes, Spinning - 17 minutes, Aerobics - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
|
catslipz1217's Weight History
|