Weigh In record (no journal entry) for 08 August 2023
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104 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 98.22g | Prot: 113.02g | Carbs: 255.15g.
Breakfast: Casino Biscoito de Manteiga com Cobertura de Chocolate Ao Leite, Visconti Pão de Forma Tradicional, Ovo Frito. Lunch: Empada de Leite Condensado, Friboi Carne Moída de Acém, Camil Arroz Branco Cozido, Vigor Requeijão Cremoso Tradicional, Frango Desfiado. Dinner: Gomes da Costa Salada Com Atum e Batata, Batatas Fritas (com Sal), Brahma Brahma Chopp. Snacks/Other: Empada de Frango. more...
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Losing 2.8 kg a Week
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Willferreira's Weight History
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