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100 dakika powerlift sonrasi iftar zamani. Sabah+ Oglen öğünü
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1402 kcal
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Fat: 54.68g | Prot: 110.47g | Carbs: 119.25g.
Breakfast: Mercimekli Bulgur Pilavı, Hardline Whey 3Matrix, Maydanoz, Çoban Salatası, Zeytinyağlı Biber Dolması, Ceviz, Pınar Süzme Peynir Yarım Yağlı, Haşlanmış Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Dardanel Ton Ton Balık. Snacks/Other: Yeşil Elma, Muz. more...
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3067 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Fitness Training (Workout) - 3 hours. more...
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aydin.neziroglu's Weight History
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