Weigh In record (no journal entry) for 08 August 2023
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78.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 95.95g | Prot: 156.15g | Carbs: 64.77g.
Lunch: Nestlé Creme de Leite, Coco, Tomates, Abóbora Paulista, Ovo, Banha de Porco
, Azeite de Oliva Extra-Virgem, Limão. Dinner: Pepino (com Casca), Frimesa Bisteca Suina, Limão. more...
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Losing 0.4 kg a Week
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thayanero's Weight History
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