Weigh In record (no journal entry) for 08 August 2023
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101.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 21.89g | Prot: 28.63g | Carbs: 209.75g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Plain Yogurt, Sugar, Soy Milk. Lunch: Cola Soft Drink, Lay's Classic Potato Chips (28.3g). more...
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Losing 1.0 kg a Week
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