Weigh In record (no journal entry) for 08 August 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 52.38g | Prot: 38.89g | Carbs: 238.41g.
Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Çıtır Müsli Çikolatalı, Yarım Yağlı Yoğurt, Lifalif Yulaf Ezmesi. Snacks/Other: Starbucks Caramel Frappuccino (Tall), Starbucks Berry Hibiscus (Grande), Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Ekşi Hamur Ekmek, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 2.6 kg a Week
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