Weigh In record (no journal entry) for 08 August 2023
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.30g | Prot: 116.63g | Carbs: 132.35g.
Breakfast: Pflaumen, Könecke Edelsalami, Geräuchert, Rama Rama, Hofmaier Lachsschinken, Sammy's Super Sandwich. Lunch: Ehrmann High Protein Joghurt Erdbeere, Maggi Bologneser Gratin. Dinner: Ehrmann High Protein Joghurt Erdbeere, Milbona High Protein Grießpudding Pur. Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat. more...
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steady weight
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