Weigh In record (no journal entry) for 08 August 2023
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85.3 kg
Lost so far: 3.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 45.78g | Prot: 139.86g | Carbs: 153.80g.
Breakfast: Milch 1,5%, Banane, Olymp Whey Protein Complex, Gut & Günstig Speise Quark 20% Fett, Chia-Samen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Blumenkohl, Gut & Günstig Hähnchenbrustfilet mit Kräutermarinade. Dinner: Inkospor Active Pfeffernuss, ESN Designer Whey Protein Strawberry Cream, Nudelpfanne. Snacks/Other: ESN Crank. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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