Weigh In record (no journal entry) for 08 August 2023
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 73.25g | Prot: 79.67g | Carbs: 282.74g.
Breakfast: Blaubeeren, Johannisbeeren, Weintrauben, Banane, Krüger Milchkaffee, Rotbäckchen Immunstark, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Domino's Lava Cake, Freddy Fresh Pizza Venedig. Snacks/Other: K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, Krüger Milchkaffee. more...
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steady weight
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Vonnischatz's Weight History
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