Weigh In record (no journal entry) for 08 August 2023
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 10.26g | Prot: 3.79g | Carbs: 30.36g.
Breakfast: Нутелла Шоколадная Паста, Хлеб. more...
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Losing 0.5 kg a Week
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Nika Mamont's Weight History
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