Weigh In record (no journal entry) for 05 August 2015
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 131.34g | Prot: 139.71g | Carbs: 242.24g.
Breakfast: Schwälbchen Vanillequark, Breakfast Coffee. Lunch: Rührei, Streuselkuchen, Breakfast Coffee, REWE Bäcker Brötchen . Dinner: Feinkost Dittmann Aiwar, Zucker, Hela Curry Gewürz Ketchup , Gemischter Salat, Essig und Öl Dressing (Hausrezept), Espresso, Wilhelm Brandenburg Schweine-Stiel-Kotelett , Milbona Kräuterquark, hanuta Hanuta Minis, Baguette, Bratwurst. Snacks/Other: Haribo Cola Fläschchen . more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 13/kph - 35 minutes, Sitting - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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