Weigh In record (no journal entry) for 08 August 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 62.03g | Prot: 134.76g | Carbs: 280.09g.
Breakfast: Menemen, Havuç, Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Salatalık (Soyulmuş). Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Hindistan Cevizi, Protouch Nutrition Boosted Whey, Nutripure Cream Of Rice, Proteinocean Cream Of Rice. Dinner: Et Haşlama, Salatalık (Soyulmuş), Domatesler, Efsane Baldo Pirinç. Snacks/Other: Nutripure Cream Of Rice, Proteinocean Cream Of Rice, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Protouch Nutrition Boosted Whey. more...
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Losing 0.4 kg a Week
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ömerkursad's Weight History
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