Weigh In record (no journal entry) for 08 August 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 54.43g | Prot: 130.82g | Carbs: 206.44g.
Lunch: 香蕉, 地瓜, 全聯 雞胸肉去皮, 水煮蛋, 高麗菜. Dinner: 香蕉, Kirkland 無鹽腰果, 豌豆, 水煮蛋. Snacks/Other: 嘉鄉 無糖豆漿, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 蘋果, 7-11 冰濃粹美式咖啡, Airwaves 紫冰野莓. more...
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Losing 5.6 kg a Week
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Rex_____'s Weight History
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