Weigh In record (no journal entry) for 07 August 2023
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94 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 47.61g | Prot: 37.89g | Carbs: 103.78g.
Breakfast: Torku Pötibör , Nutella Nutella, Fırında Sebze, Tam Yağlı Sade Yoğurt, Muz, Hurma, Badem, Domatesler, Beyaz Ekmek, Fıstık Ezmesi, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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hozkan9371's Weight History
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