Weigh In record (no journal entry) for 07 August 2023
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 38.32g | Prot: 126.62g | Carbs: 107.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Kerrygold Irish Butter with Olive Oil, Thomas' Whole Wheat English Muffin, Splenda No Calorie Sweetener, ZHOU Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Sweet Potato Fries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Green String Beans, Southern Home Brussels Sprouts, Shrimp. Snacks/Other: Great Value Half & Half, Decaffeinated Coffee, Whole Wheat Cake with Fruit and Nuts without Icing, Apples , Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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2035 kcal
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Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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