Weigh In record (no journal entry) for 05 August 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.69g | Prot: 62.28g | Carbs: 123.69g.
Breakfast: Café com Açúcar, Clara de Ovo, Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Sadia Mussarela, Ovo. Lunch: Del Valle Suco de Caju sem Adição de Açúcar , Convenção Refrigerante, Nestlé Bombom Alpino, Repolho, Batata Inglesa Cozida, Carne de Vaca Assada, Aurora Linguiça Fininha. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Qualy Margarina Cremosa, Ovo, Cuscuz (Cozido). more...
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Losing 0.4 kg a Week
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