Weigh In record (no journal entry) for 07 August 2023
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89.9 kg
Lost so far: 12.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 13.06g | Prot: 44.38g | Carbs: 106.78g.
Breakfast: Apples. Lunch: Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods. Dinner: Instant White Rice, Vegan Cauliflower Tomato Sauce. Snacks/Other: Beyond Meat Teriyaki Jerky. more...
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Losing 6.4 kg a Week
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