yimsegovia's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

67 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1243 kcal

Fat: 49.96g | Prot: 43.42g | Carbs: 161.04g. Breakfast: Aguacate, Queso Blanco Colby, Jamón de Pavo, Mayonesa, Bimbo Pan Integral . Lunch: Jamón de Pavo, Aceite Vegetal, Tortillas de Maíz. Dinner: Huevo Duro, Sopes. more...

2401 kcal

Exercise: Sleeping - 7 hours, Gym - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes. more...

Losing 0.2 kg a Week

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yimsegovia's Journal, 07 Aug 23

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yimsegovia's Weight History