Weigh In record (no journal entry) for 07 August 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.42g | Prot: 43.68g | Carbs: 122.12g.
Breakfast: Canderel Canderel Clásico, Nescafé Decaf sin Cafeína, McCormick Mayonesa Light, Alpino Jamón de Pavo, La Villita Medias Lunas Manchego , Bolillo. Lunch: Chile Habanero, Arroz Blanco, Pierna de Cerdo, Frijoles Negros Enteros, Cebollas, Rábano, Cilantro, Tomates. Dinner: Nescafé Decaf sin Cafeína, Canderel Canderel Clásico, La Villita Medias Lunas Manchego, Alpino Jamón de Pavo, McCormick Mayonesa Light, Bimbo Pan Blanco (29,6g). more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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