Weigh In record (no journal entry) for 04 August 2023
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 5.75g | Prot: 28.32g | Carbs: 27.10g.
Breakfast: Boiled Chicken Breast, Cooked Green String Beans (from Fresh), Basmati Rice (Cooked). more...
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Gaining 0.7 kg a Week
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jurij.beyaev's Weight History
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