Weigh In record (no journal entry) for 07 August 2023
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 52.75g | Prot: 51.55g | Carbs: 162.26g.
Breakfast: Ülker Saklıköy Sütlü Kremalı. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Patlıcan Yemeği, Domatesli Bulgur Pilavı. Dinner: Yeşil Biber, Domatesler, Domatesli Bulgur Pilavı, Dardanel Ton Balığı. Snacks/Other: Nescafe Xpress Cafe Latte Şekersiz, Çerezya Karışık Kuruyemiş, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Pilates - 45 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours and 26 minutes. more...
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Gaining 0.2 kg a Week
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